HIIT: High-Intensity Interval Training
10:1 Ratio
Service Description
Push your limits and ignite your metabolism in this fast-paced, results-driven HIIT class! Designed to maximize calorie burn and build strength, this workout alternates between short bursts of intense exercise and brief recovery periods. Whether you're looking to lose fat, tone up, or boost endurance, HIIT delivers serious results in less time. What to Expect: -Rapid-fire intervals of cardio, strength, and bodyweight exercises -Functional movements like squats, lunges, burpees, and sprints -Modifications for all fitness levels -Motivating music and coaching to keep you energized -A full-body workout in 30–45 minutes Benefits: -Burn calories and fat fast—even after class ends -Improve cardiovascular health and stamina -Build lean muscle and increase strength -Enhance agility, speed, and coordination -Efficient workouts for busy schedules Who It's For: Perfect for anyone looking to challenge themselves, break a sweat, and see real results. No experience needed—just bring your hustle and a positive attitude!
Upcoming Sessions
Cancellation Policy
Effective Date: 2/19/2026 1. Purpose This policy ensures fairness and operational efficiency when clients cancel or miss scheduled services (e.g., personal training sessions, classes). 2. Cancellation Notice Minimum Notice: Clients must cancel at least 24 hours before the scheduled service. How to Cancel: -Via phone: 314-749-7500 -Via email: teammovementppp@gmail.com -Through the gym’s app or booking system. 3. Late Cancellation Cancellations made less than 24 hours before the appointment will incur a late cancellation fee equal to [50% or 100%] of the session cost. 4. No-Show Policy If a client fails to attend without prior notice, the session will be charged in full and cannot be rescheduled. Repeated no-shows (e.g., 3 times in 90 days) may result in suspension of booking privileges. 5. Exceptions Medical emergencies or unforeseen circumstances may be considered for fee waivers upon documentation. Weather-related closures or gym-initiated cancellations will not incur fees. 6. Prepaid Packages Missed sessions from prepaid packages are forfeited unless canceled within the required notice period. 7. Refunds No refunds for late cancellations or no-shows, except under approved exceptions.
Contact Details
517 Paul Avenue, Florissant, MO, USA
314-749-7500
teammovementppp@gmail.com