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Individual PLANS

Check out our various individual plans available at the Team Movement Training Facility. From 1:1 training to recovery, we've got you covered! 

Individual Packages

Find the plan that works for you

  • Personal Training: Introductory Rate

    99$
     
    Three customized 45-minute one-on-one training sessions designed around your goals, with hands-on coaching, motivation, and adjustments to help you progress safely and effectively.
    Valid for one month
    • 1:1 Personal Training

  • Personal Training: 4 sessions

    160$
    Every month
    Includes up to 4 personalized 45-minute one-on-one training sessions per month with hands-on coaching, accountability, and goal-based programming.
     
    • 1:1 Personal Training

  • Personal Training: 8 sessions

    330$
    Every month
    Includes up to 8 personalized 45-minute one-on-one training sessions per month with hands-on coaching, accountability, and goal-based programming.
     
    • 1:1 Personal Training

  • Personal Training: 12 sessions

    500$
    Every month
    Twelve 45-minute 1:1 personal training sessions per month, fully customized to build strength, improve mobility, and support lasting results.
     
    • Personal Training

  • Stretch & Restore Package A

    300$
     
    Four 45-minute guided Stretch & Restore sessions improve flexibility, posture, and relaxation through assisted stretching and breathwork. *Savings of $20 with this package*
    Valid for one month
    • Stretch & Restore (45 mins)

  • Stretch & Restore Package B

    330$
     
    Four 60-minute sessions designed to reduce stiffness, enhance circulation, and restore balance to your body.
    Valid for one month
    • Stretch & Restore (1 hr)

  • Compression Boot Recovery Package A

    85$
     
    Includes five 15-minute compression boot sessions designed to reduce soreness, improve circulation, and speed recovery through rhythmic pneumatic compression. *Save $15 with this package*
    Valid for one month
    • Compression Boot Recovery (15 min)

  • Compression Boot Recovery Package B

    180$
     
    Enjoy ten 15-minute compression boot sessions that enhance circulation, reduce inflammation, and provide deep relaxation for tired or overworked legs. *Save $20 with this package*
    Valid for 2 months
    • Compression Boot Recovery (15 min)

  • Compression Boot Recovery Package C

    130$
     
    A package of five 30-minute sessions designed to improve blood flow, reduce muscle soreness, and support faster recovery and overall leg health. *Save $20 with this package*
    Valid for one month
    • Compression Boot Recovery (30 min)

  • Compression Boot Package D

    270$
     
    Includes ten 30-minute compression boot sessions designed to reduce soreness, improve circulation, and speed recovery through rhythmic pneumatic compressions. *Save $30 with this package*
    Valid for 2 months
    • Compression Boot Recovery (30 min)

  • Vibration Plate Package A

    45$
     
    This 5-session vibration plate package enhances muscle activation, flexibility, and circulation in just 10 minutes per visit.
    Valid for one month
    • Vibration Plate Therapy (10 min.)

  • Vibration Plate Package B

    90$
     
    Enjoy ten 10-minute vibration plate sessions designed to reduce stiffness, improve mobility, and support full-body recovery.
    Valid for 2 months
    • Vibration Plate Therapy (10 min.)

  • Vibration Plate Package C

    70$
     
    This 5-session package supports lymphatic drainage, muscle recovery, and overall body balance—20 minutes at a time.
    Valid for one month
    • Vibration Plate Therapy (20 min.)

  • Vibration Plate Package D

    135$
     
    Ten 20-minute vibration plate treatments help relieve soreness, improve flexibility, and energize the body.
    Valid for 2 months
    • Vibration Plate Therapy (20 min.)

The monthly services are set to auto-renew. Your card will be charged automatically at the end of each billing period unless you cancel before the renewal date. No action is required to continue your service.

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