Strength & Sculpt: Weight Training Class
4:1 Ratio
Service Description
Build strength, boost confidence, and transform your body in this empowering weight training class. Designed for all fitness levels, this class focuses on proper lifting techniques, progressive overload, and balanced muscle development. Whether you're new to resistance training or looking to level up your routine, you'll gain the tools and support to reach your goals. What to Expect: -Guided instruction on free weights, barbells, resistance bands, and machines -Full-body workouts targeting major muscle groups -Progressive programming to build strength and endurance -Emphasis on form, safety, and injury prevention -Supportive, motivating environment Benefits: -Increase lean muscle mass and metabolism -Improve bone density and joint health -Enhance posture, balance, and functional strength -Boost energy and confidence -Trackable progress over time Who It's For: Perfect for beginners, fitness enthusiasts, and athletes alike. Whether you're toning up, training for performance, or just starting your fitness journey, this class meets you where you are and helps you grow stronger every session.
Upcoming Sessions
Cancellation Policy
Effective Date: 2/19/2026 1. Purpose This policy ensures fairness and operational efficiency when clients cancel or miss scheduled services (e.g., personal training sessions, classes). 2. Cancellation Notice Minimum Notice: Clients must cancel at least 24 hours before the scheduled service. How to Cancel: -Via phone: 314-749-7500 -Via email: teammovementppp@gmail.com -Through the gym’s app or booking system. 3. Late Cancellation Cancellations made less than 24 hours before the appointment will incur a late cancellation fee equal to [50% or 100%] of the session cost. 4. No-Show Policy If a client fails to attend without prior notice, the session will be charged in full and cannot be rescheduled. Repeated no-shows (e.g., 3 times in 90 days) may result in suspension of booking privileges. 5. Exceptions Medical emergencies or unforeseen circumstances may be considered for fee waivers upon documentation. Weather-related closures or gym-initiated cancellations will not incur fees. 6. Prepaid Packages Missed sessions from prepaid packages are forfeited unless canceled within the required notice period. 7. Refunds No refunds for late cancellations or no-shows, except under approved exceptions.
Contact Details
517 Paul Avenue, Florissant, MO, USA
314-749-7500
teammovementppp@gmail.com