Stretch & Restore (1 hr)
1:1 Ratio
Service Description
Unlock your body’s full potential with our guided Stretch & Restore sessions. Designed to improve flexibility, reduce muscle tension, and enhance circulation, each session combines assisted stretching techniques with mindful breathing to leave you feeling lighter, more mobile, and deeply relaxed. Whether you’re an athlete looking to boost performance, a desk worker combating stiffness, or simply someone seeking stress relief, this service adapts to your unique needs. Benefits: -Increases range of motion -Relieves tight muscles and joints -Improves posture and alignment -Promotes relaxation and stress reduction
Cancellation Policy
Effective Date: 2/19/2026 1. Purpose This policy ensures fairness and operational efficiency when clients cancel or miss scheduled services (e.g., personal training sessions, classes). 2. Cancellation Notice Minimum Notice: Clients must cancel at least 24 hours before the scheduled service. How to Cancel: -Via phone: 314-749-7500 -Via email: teammovementppp@gmail.com -Through the gym’s app or booking system. 3. Late Cancellation Cancellations made less than 24 hours before the appointment will incur a late cancellation fee equal to [50% or 100%] of the session cost. 4. No-Show Policy If a client fails to attend without prior notice, the session will be charged in full and cannot be rescheduled. Repeated no-shows (e.g., 3 times in 90 days) may result in suspension of booking privileges. 5. Exceptions Medical emergencies or unforeseen circumstances may be considered for fee waivers upon documentation. Weather-related closures or gym-initiated cancellations will not incur fees. 6. Prepaid Packages Missed sessions from prepaid packages are forfeited unless canceled within the required notice period. 7. Refunds No refunds for late cancellations or no-shows, except under approved exceptions.
Contact Details
517 Paul Avenue, Florissant, MO, USA
314-749-7500
teammovementppp@gmail.com