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Signature Classes
Kettlebell Power & Conditioning Class
This class blends functional movements, strength training, and cardio intervals to sculpt lean muscle, boost metabolism, and improve core stability. Whether you're a beginner or seasoned lifter, you'll learn proper technique, build explosive power, and challenge your body in new ways.
HIIT: High-Intensity
Interval Training
Designed to maximize calorie burn and build strength, this workout alternates between short bursts of intense exercise and brief recovery periods. Whether you're looking to lose fat, tone up, or boost endurance, HIIT delivers serious results in less time.
Strength & Sculpt:
Weight Training Class
Designed for all fitness levels, this class focuses on proper lifting techniques, progressive overload, and balanced muscle development. Whether you're new to resistance training or looking to level up your routine, you'll gain the tools and support to reach your goals.
TM Small & Large
Group Training
Train smarter together with our dynamic Group Training Sessions. Designed for small groups, these sessions combine the energy of a team environment with the personalized attention of a certified trainer. Large group: 8:1 ratio; Small group: 4:1 ratio.
Yoga Group Session
*Coming Soon*
Find balance, strength, and serenity in our Yoga Group Sessions. Guided by a certified instructor, these classes blend mindful movement, breathwork, and relaxation techniques to help participants improve flexibility, reduce stress, and cultivate inner peace.
VO₂ Max Class
*Coming Soon*
VO₂ Max (Volume of Oxygen Maximum) training focuses on pushing your body to its aerobic limits. This class is structured to increase the amount of oxygen your body can use during intense exercise, which directly enhances endurance, stamina, and overall cardiovascular health.
Testimonials
What Clients Say
"I was very hesitant about starting training as the beginning of anything feels awkward and uncomfortable. However, Keith and Team Movement have been pivotal in unlocking my strength physically and mentally & equipping me with the knowledge and confidence to workout on my own. 10 out of 10, highly recommend!"
~D.K.
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